Whether you open yourself up to vibrant brightness or choose to surround yourself with intense warmth, life is meant to be lived in full color.
Just like our diet, to be as healthy as you can be, you should try to eat every color of fruits and vegetables every day.
That's because each color contains different phytonutrients, or plant nutrients, which act as antioxidants to protect your cells and also have specific health benefits.
How do we make sure we are eating the right amount of fruits and vegetables to meet the recommended daily intake? Take this easy test to find out.
Just like our diet, to be as healthy as you can be, you should try to eat every color of fruits and vegetables every day.
That's because each color contains different phytonutrients, or plant nutrients, which act as antioxidants to protect your cells and also have specific health benefits.
How do we make sure we are eating the right amount of fruits and vegetables to meet the recommended daily intake? Take this easy test to find out.
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